


One Health Wellness operates as a direct primary care and functional medicine practice in Tallahassee, Florida, founded in 2022 under the clinical direction of Shana Wood, MSN, AGPCNP-BC, NP-C. The clinic provides membership-based primary care combined with advanced metabolic and hormone optimization therapies, serving patients throughout Florida's capital region and beyond through hybrid in-office and telehealth consultations. Wood holds dual board certifications through the American Nurses Credentialing Center and the American Academy of Nurse Practitioners, along with World Link Medical certification in specialized therapeutic protocols.
The clinic's weight management program centers on GLP-1 receptor agonist therapy using tirzepatide and semaglutide, both FDA-approved medications for metabolic health and weight reduction. These peptide-based treatments are prescribed following comprehensive metabolic panels, body composition analysis, and individualized dosing protocols that Wood adjusts based on patient response and tolerance. One Health Wellness sources medications through verified pharmacy partners, ensuring consistent supply and pharmaceutical-grade quality for patients enrolled in ongoing treatment protocols. The weight loss programs integrate nutritional counseling, metabolic monitoring, and regular follow-up visits to track progress and manage any side effects associated with GLP-1 therapy.
Hormone optimization services at One Health Wellness address testosterone deficiency in men, thyroid dysfunction, and comprehensive women's hormone therapy including bioidentical hormone replacement. Wood conducts baseline hormone panels measuring total and free testosterone, thyroid function markers (TSH, Free T3, Free T4, reverse T3), estradiol, progesterone, and DHEA levels before initiating any replacement protocols. Testosterone replacement therapy options include injectable, topical, and pellet delivery methods, with dosing individualized to achieve physiologic levels while monitoring hematocrit, PSA, and cardiovascular markers. The clinic also prescribes low dose naltrexone for autoimmune conditions, chronic pain syndromes, and inflammatory disorders, typically starting at 1.5-4.5 mg nightly and titrating based on clinical response.
Patients at One Health Wellness access care through a direct primary care membership model that eliminates insurance billing for primary care services, allowing extended appointment times and direct communication with Wood via secure messaging and telehealth platforms. Initial consultations include comprehensive health histories, physical examinations, and laboratory work to establish baseline metrics before beginning any peptide or hormone therapy. Follow-up protocols vary by treatment type: GLP-1 patients typically have monthly check-ins during dose escalation phases, while hormone replacement patients undergo quarterly monitoring with annual comprehensive panels. The clinic coordinates with local Tallahassee laboratories for blood draws and diagnostic testing, with results reviewed during telehealth follow-ups for patients unable to visit the office.
One Health Wellness maintains a 5.0-star rating across 16 Google reviews, with patients in the Tallahassee area and throughout Florida accessing services through the clinic's telehealth platform for ongoing medication management and chronic disease support. The practice manages conditions including diabetes, hypertension, dyslipidemia, and metabolic syndrome through evidence-based protocols that combine conventional medications with lifestyle optimization strategies. Wood's approach emphasizes patient education on the mechanisms of peptide therapies, realistic timeline expectations for metabolic changes, and the importance of concurrent lifestyle modifications to maximize treatment outcomes. The clinic accepts new patients for both in-person consultations at the Tallahassee office and virtual appointments for established patients managing ongoing peptide or hormone protocols.
Shana Wood· MSN, AGPCNP-BC, NP-C
Shana Wood, MSN, AGPCNP-BC, NP-C
Nurse Practitioner
Shana Wood is a Tallahassee native. She graduated from Florida State University's College of Nursing school in 2008. Shana returned to Valdosta State University in 2016 to obtain a Masters in Nursing. Shana is a dually certified Nurse Practitioner. She is certified by the American Nurses Credentialing Center and the American Academy of Nurse Practitioners. She has extensive knowledge in cardiology, diabetes mellitus, and primary care.
Phentermine & Accountability
15-minute consultation to determine if phentermine is right for you. Weekly weigh-ins for accountability, if desired.
Weight Loss with Semaglutide
A compounded glucagon-like peptide 1 receptor agonist (GLP-1), is one of the newest weight loss medications available. Research has shown higher doses of semaglutide resulted in appetite suppression leading to significant weight loss.
Weight Loss with Tirzepatide
A compounded glucagon-like peptide receptor agonist (GLP-1) with a gastric inhibitory polypeptide (GIP) is one of the newest diabetic medications available however has been shown to promote weight loss.
Thyroid Consultation
Have you been told your thyroid is normal?! But you still feel tired? Is your hair thinning or shedding? There is more to a thyroid than just your TSH. Schedule a visit to feel like a better you!
In-office Thyroid lab panel
A full thyroid panel to get to the root cause of your thyroid symptoms.
Thyroid medication
Desiccated thyroid extract compounded and shipped to your home every 30 to 90 days.
Initial Testosterone Replacement Consultation
Getting back to being you with TRT. Initial consult to discuss symptoms and forms of testosterone available for replacement. Labs may be completed in the office for an additional fee or through your health insurance.
TRT follow up labs
Follow up labs completed 6-8 weeks after TRT initiation. These are labs completed at One Health Wellness. Follow up labs may be completed at LabCorp and/or Quest.
New Patient Consultation & Enrollment (Direct Primary Care)
New Direct Primary Care members only. This includes a 60 minute visit including a comprehensive medical history and assessment. Required to begin a direct primary care membership. Fee is waived for patients who commit and pay for one year of direct primary care with One Health Wellness. A wellness lab panel is also included with the initiation fee.
Direct Primary Care Ages 18-39
Maximize your health and wellness.
Direct Primary Care Ages 40-64
Preventing and managing chronic disease.
Telemedicine Urgent Care Visit (18 years and older)
Urgent Care visits via Telemedicine. Be seen in the comforts of your own home. Or maybe even from your car. Whereever you are...One Health Wellness is just a virtual visit away.
LIPO-MINO/Fat-burning injection
LIPO-MINO has all of the benefits of the MICC injection but also includes three essential B vitamins pyridoxine (B6), thiamine (B1), and riboflavin (B2).
Vitamin B12/Methylcobalamin
Methylcobalamin is the activated form of vitamin B12. It plays an important role in protein synthesis, neural metabolism, DNA and RNA production, as well as fat and carbohydrate metabolism. Ask about our B12 package rates.
MyPeptideMatch.com is an independent directory. We do not provide medical advice. Always consult a qualified healthcare provider before starting any peptide therapy.


