Recess Rx

Recess Rx operates as a telehealth-focused peptide and weight management clinic serving patients throughout Dallas, TX and beyond, led by Dr. Ian Justl Ellis, a board-certified physician who also holds certification as a personal trainer. This dual credential background informs the clinic's integrated approach to metabolic health, combining pharmaceutical precision with practical lifestyle modification strategies. The practice specializes in individualized weight-loss protocols that account for patient-specific metabolic profiles, dosing schedules, and response patterns rather than applying standardized treatment templates.

The clinic's peptide therapy menu centers on two GLP-1 receptor agonists: semaglutide and tirzepatide. Semaglutide works by mimicking the incretin hormone GLP-1 to regulate appetite, slow gastric emptying, and improve glycemic control in patients with insulin resistance or type 2 diabetes. Tirzepatide functions as a dual GIP/GLP-1 receptor agonist, engaging both glucose-dependent insulinotropic polypeptide and glucagon-like peptide-1 pathways for enhanced metabolic effects. Recess Rx emphasizes precision dosing protocols tailored to individual tolerance levels, weight loss velocity goals, and side effect profiles. Patients receive specific titration schedules that adjust dosage incrementally based on clinical response rather than fixed escalation timelines, a methodology designed to minimize gastrointestinal adverse effects while optimizing therapeutic outcomes.

Dr. Ellis applies his clinical training and fitness expertise to construct treatment plans that extend beyond peptide administration. Initial consultations include metabolic history assessment, current medication review, weight loss goal clarification, and discussion of contraindications specific to GLP-1 therapies. His background as a certified personal trainer allows him to provide evidence-based guidance on resistance training protocols that preserve lean muscle mass during caloric deficit phases, a common concern with rapid weight loss. The clinic does not prescribe peptides in isolation but rather positions them within comprehensive plans that address nutrition timing, macronutrient distribution, sleep hygiene, and stress management as they relate to metabolic hormone regulation.

Patients access Recess Rx services entirely through telehealth platforms, eliminating geographic barriers for Dallas-area residents and allowing flexible scheduling for working professionals. Virtual consultations include video-based assessments, secure messaging for dosing adjustments or side effect management, and structured follow-up intervals aligned with peptide titration phases. The clinic provides detailed injection technique education via video demonstration, supplies sourcing guidance, and protocols for managing common GLP-1-related effects such as nausea or constipation. Patients receive written treatment plans specifying exact dosing schedules, injection timing relative to meals, and criteria for dose escalation or reduction based on weekly weight trends and symptom reports.

Recess Rx has earned a 5.0-star rating across 10 Google reviews, reflecting patient satisfaction with the clinic's responsiveness and individualized care model. The practice differentiates itself through Dr. Ellis's combined medical and fitness credentials, allowing for integrated discussions about body composition goals rather than scale weight alone. The telehealth delivery model provides access to board-certified peptide therapy oversight without the time investment of in-person clinic visits, appealing to Dallas professionals seeking metabolic optimization within demanding schedules. The clinic's evidence-based dosing philosophy prioritizes sustainable results over aggressive protocols, positioning peptide therapy as one component of long-term metabolic health rather than a short-term weight loss intervention.